Time:3:20-4:20pm
Dates:Sept 29th, Oct 6th, 13th, 20th, Nov 3rd, 10th, 17th
Grade:TK-3rd
Class Description:The POGA Method is an educator-designed program blending Pilates, yoga, meditation, and mindfulness into one energizing hour, built to help kids grow stronger, inside and out. Through yoga flows, core-strengthening exercises, playful games and partner challenges, students build strength and body awareness while learning tools to manage big emotions and navigate stress. It's the perfect break between school and homework, leaving kids with wellness tools, confidence, and healthy habits that last.