Yoga and Meditation with Amber Kieley (FFX)
Time: 2:00pm - 3:00pm
Dates: 01/16 to 03/27 (NO Class on 01/30 and 03/06)
Cost: $153 (9 Weeks)
Min and Max: 5-12 students
Mixed Level Yoga & Meditation class combines beginning level follow along songs and games while weaving in complex yoga sequences and Intermediate Apex poses a playful, fun and interactive way. All students learn how to increase physical mobility, self-awareness and focus while reducing stress and fatigue. Amber guides her students to tune in to themselves and connect to their bodies so that they can build strength, balance and coordination. Each class culminates in a restorative meditation. (Mats are required).