Yoga & Meditation with Amber Kieley (FFX) INTERMEDIATE STUDENTS
Time: 2:00pm - 3:00pm
Dates: 09/12 to 12/05 ) (NO Class on 09/19 and 11/21)
Grades: 2nd and 4th
Min and Max: 4-15 students
Intermediate Yoga and Meditation takes students to their next level in practicing more challenging yoga sequences and Apex poses in a playful, fun and dynamic way. Miss Amber guides her students to tune in to themselves and connect to their bodies so that they can build strength, balance and coordination to conquer the Apex pose of the day with greater levels of precision! Through basic breathing techniques, yoga sequences, and team oriented activities and games students increase their ability to focus while enhancing their health and vitality. Each class culminates in a restorative meditation. Recommended for students who completed at least one session of Yoga & Meditation and for 3rd & 4th grade students (Mats are required).
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