Yoga & Meditation with Amber Kieley (HGR)
Time: 3:30pm - 4:30pm
Dates: 09/11 to 12/04 (NO Class on 11/20)
Cost: $195 (12 Weeks)
Grades: TK to 4th
Min and Max: 6-12 students
This Yoga and Meditation class is a playful, fun and interactive way to increase physical mobility, self-awareness and focus while reducing stress and fatigue. Miss Amber guides her students to tune in to themselves and connect to their bodies so that they can build strength; balance and coordination to conquer the Apex pose of the day! Sing along songs and story inspire the students to move through fundamental yoga sequences. Through basic breathing techniques, yoga sequences, and team oriented games students gain greater levels of health and vitality. Each class culminates in a restorative meditation. (Mats are required).
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